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Coupling strength and resistance training, we hosted our first ever SWEATBAND Launch Workout at the Union Strength Gym back in March.  We had the c...

Welcome to Episode 1 of the SWEATBAND Workout Series! Who better to start with than our friend, our mentor and Tribe Legend, Emilio Legaria? Watch ...

We're all pretty familiar with resistance bands. You've probably used it for an activation drill or during a strength training workout. Either way...